Weigh In record (no journal entry) for 20 November 2020
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111.1 kg
Lost so far: 8.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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857 kcal
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Fat: 20.01g | Prot: 99.47g | Carbs: 52.35g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 3.2 kg a Week
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Les Girth's Weight History
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