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30.5% Body fat. 2nd week of Kim Lyons 28 day challenge (first full week)
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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426 kcal
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Fat: 15.68g | Prot: 28.83g | Carbs: 40.09g.
Breakfast: Egg, Kingsmill English Muffin, Asda Reduced Fat Cumberland Sausages . more...
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Losing 1.5 kg a Week
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liverpoolgirl's Weight History
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