Weigh In record (no journal entry) for 20 November 2020
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101.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1088 kcal
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Fat: 26.20g | Prot: 62.71g | Carbs: 153.42g.
Breakfast: Arla Skyr Simply Natural, Blueberries, Orange Marmalade, Brazil Nuts, Waitrose Farmhouse Batch Multigrain, Black Tea, Whole Milk, Brazil Nuts, Butter (Salted). Lunch: Tesco Clementine or Sweet Easy Peeler Pack, Apples , Tesco Low Fat Lentil & Vegetable Soup, Ryvita Dark Rye Crispbread. Dinner: Horseradish Sauce, Morrisons English Mustard , Yeast Extract Spread , Garlic , Tomatoes, Onions , Sweet Red Peppers , Carrots , Klein Karoo Ostrich Fillet Steak.. Snacks/Other: Black Tea, Whole Milk, Tesco Rich Tea Finger, Aldi Red Leicester Cheese, Butter (Salted) , Aldi Multigrain Crackers, Sugar, Kenco Instant Coffee with Milk, Whole Milk, Pears, Black Tea. more...
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Losing 4.2 kg a Week
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elfazio6210's Weight History
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