Weigh In record (no journal entry) for 20 November 2020
|
67.7 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1084 kcal
|
Fat: 54.48g | Prot: 34.38g | Carbs: 121.67g.
Breakfast: Indonesian Chicken Satay, Indonesian Sweet Rolls, Indonesian Sweet Rolls. Lunch: Hot Chili Pepper, Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) , Bakwan. Dinner: Chiffon Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|