Weigh In record (no journal entry) for 17 November 2020
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100.1 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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752 kcal
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Fat: 17.61g | Prot: 41.38g | Carbs: 116.84g.
Breakfast: Apples . Lunch: Ensure Max Protein Nutrition Shake. Dinner: Red Salsa, Boar's Head Pancetta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Activia Peach Yogurt, Yellow Cake (with Vanilla Frosting) . more...
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Losing 0.3 kg a Week
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