KenricT's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

99.7 kg Lost so far: 13.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

737 kcal

Fat: 10.45g | Prot: 33.79g | Carbs: 133.72g. Breakfast: Starbucks Caramel Macchiato (Tall), Activia Peach Yogurt. Lunch: Red Bull Red Bull (8.4 oz). Dinner: Vegetable Salad (Tossed Without Dressing, with Shrimp) . Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3052 kcal

Exercise: Circuit Training - 30 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KenricT's Journal, 19 Nov 20

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KenricT's Weight History