Weigh In record (no journal entry) for 19 November 2020
|
102.8 kg
Lost so far: 9.2 kg.
Still to go: 102.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2694 kcal
|
Fat: 86.86g | Prot: 212.43g | Carbs: 275.19g.
Breakfast: Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Date, Pears , Egg, Cellucor Cor-Performance Whey Molten Chocolate, White Flour. Lunch: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Potato French Fries. Snacks/Other: Sugar Wafer Cookie, Kiwi Fruit, Egg, Egg White, Nut Mixture with Dried Fruit and Seeds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|