Weigh In record (no journal entry) for 19 November 2020
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143.1 kg
Lost so far: 2.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1860 kcal
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Fat: 70.26g | Prot: 89.82g | Carbs: 221.58g.
Breakfast: Bacon and Egg Sandwich. Lunch: Hovis Wholemeal Bread Medium, Chicken Soup (Canned). Dinner: Young's Cheese & Leek Chunky Cod Portions, Fried Egg with Fat. Snacks/Other: Tangerine, Bacardi White Rum, Thorntons Treacle Toffee. more...
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Gaining 0.5 kg a Week
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