Weigh In record (no journal entry) for 19 November 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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923 kcal
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Fat: 41.12g | Prot: 56.09g | Carbs: 82.11g.
Breakfast: Brown Bread, Morrisons Chicken & Vegetable Cup Soup, Lidl Cooked Ham Slices, Lidl Edam Slices. Lunch: Brown Bread, Lidl Cooked Ham Slices, Lidl Edam Slices. Dinner: Basmati Rice (Cooked), Pork Shoulder (Whole) . more...
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Losing 2.1 kg a Week
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Olyacoffeelover's Weight History
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