Weigh In record (no journal entry) for 19 November 2020
|
87.6 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1606 kcal
|
Fat: 60.44g | Prot: 72.75g | Carbs: 193.77g.
Breakfast: Trader Giotto's Panettone, Sam's Choice Chocolate Chip Cookies, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. Lunch: Quorn Quorn chicken style pieces, Mushrooms, Carrots, Tomatoes, Lettuce, Egg White, Field Roast Chao Vegan Cheese. Dinner: Linda McCartney Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Mushrooms, Egg White, Lettuce, Carrots, Egg, Tomatoes. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Trader Giotto's Panettone. more...
|
Gaining 0.4 kg a Week
|
|
sritaanonima's Weight History
|