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- no alcohol or caffeine
- keto, OMAD
- work
- water goal met
- 1 week of food log
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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431 kcal
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Fat: 29.78g | Prot: 24.78g | Carbs: 19.28g.
Breakfast: Love Good Fats Peanut Butter Chocolatey Snack Bar, Broccoli, Butter, ShopRite Mushrooms, Giant Eagle Cherry Tomatoes, Egg. more...
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Losing 3.2 kg a Week
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