Weigh In record (no journal entry) for 19 November 2020
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67.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1272 kcal
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Fat: 55.55g | Prot: 52.60g | Carbs: 136.94g.
Lunch: Petai ( Indonesia Bitter Bean ) Petai ( Indonesia Bitter Bean ), Ikan Teri Kering Kacang, White Rice (Medium-Grain, Cooked) . Dinner: ABC Saus Sambal , KFC Crispy Chicken Thigh, KFC Paha Bawah Crispy, Sari Roti Sari Roti - Sandwich Isi Cokelat. more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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