Weigh In record (no journal entry) for 19 November 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1317 kcal
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Fat: 70.69g | Prot: 45.68g | Carbs: 159.52g.
Breakfast: Keju Mozzarella (Sebagian Susu Skim), Kubis, Roti Gandum, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Kue Keju, Pisang, Chia Seed, BUBUK KEDELEI, Madu, Lemon, Sereh. Dinner: Bimoli Minyak Goreng, Telur, Paprika Kuning Manis, Petai, Kubis, Nasi Putih. Snacks/Other: Kue Keju, Stroberi. more...
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steady weight
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Leni Liu Cing Link's Weight History
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