Weigh In record (no journal entry) for 01 January 2011
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104.8 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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2103 kcal
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Fat: 141.38g | Prot: 98.36g | Carbs: 100.47g.
Lunch: corn cake, ribs. more...
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Losing 0.6 kg a Week
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adefwebserver's Weight History
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