Weigh In record (no journal entry) for 18 November 2020
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1199 kcal
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Fat: 31.80g | Prot: 78.49g | Carbs: 106.67g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar, Festive Turkey Breakfast Sausage. Lunch: Mission Flour Tortilla (Burrito Size), Baby Carrots , Cucumber (Peeled) , Great Value American Cheese Singles, Great Value Fat Free Smoked Turkey Breast, Teriyaki Sauce . Dinner: Granulated Sugar, Teriyaki Sauce , Great Value Fat Free Smoked Turkey Breast, Great Value White American Cheese, Mission Flour Tortilla (Burrito Size), White Table Wine. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2821 kcal
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Exercise:
Standing - 6 hours, Weight Training (moderate) - 45 minutes, eliptical - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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