Weigh In record (no journal entry) for 18 November 2020
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79 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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706 kcal
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Fat: 37.20g | Prot: 34.00g | Carbs: 57.00g.
Breakfast: McDonald's Latte (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. more...
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Losing 0.8 kg a Week
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 Comments
18 Nov 20 by member: buny1
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Alex130411's Weight History
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