Weigh In record (no journal entry) for 18 November 2020
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82.7 kg
Lost so far: 34.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1576 kcal
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Fat: 70.75g | Prot: 102.48g | Carbs: 127.09g.
Breakfast: Greyfurt, Mandalina, Çökelek, Tereyağı, Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Ekmecik Çok Tahıllı Special Ekmek, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Lunch: Dola Hurma Özü, Torku Yarım Yağlı Doğal Süt, Bağdat Hindistan Cevizi, Tarçın, Kelly's Fitness Club Yulaf Ezmesi 🌾. Dinner: Zeytinyağı, Beypazarı Doğal Maden Suyu 🍾🍾, Domatesler, Brokoli, Fit&Alive Karadut Özü 🍇🧃, Ekmecik Çok Tahıllı Special Ekmek, Dr. Pan Skinny Ketchup, Kühne Barbekü Sos, Knorr Acısso, Antrikot. Snacks/Other: Bahçeden Kavrulmuş Kabuklu Antep Fıstığı, Fit&Alive Karadut Özü 🍇🧃. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 38 minutes. more...
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Losing 1.0 kg a Week
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katerinapurry's Weight History
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