Weigh In record (no journal entry) for 18 November 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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886 kcal
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Fat: 46.55g | Prot: 28.41g | Carbs: 88.58g.
Breakfast: Peanut Butter, Nutella Hazelnut Spread, Lidl Plain Bagel. Lunch: Plain French Toast. Dinner: Aasani Raw Almonds. more...
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Losing 0.7 kg a Week
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Olyacoffeelover's Weight History
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