Weigh In record (no journal entry) for 18 November 2020
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102.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2177 kcal
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Fat: 49.32g | Prot: 169.42g | Carbs: 243.84g.
Breakfast: Discovery Fajita Seasoning Mix, Chicken Breast Meat , Tesco Chicken Flavour Instant Noodles, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Tuna Chunks in Spring Water, Aldi Pasta & Sauce Macaroni Cheese, Weight Watchers Reduced Fat Grated Mature Cheese. Dinner: Discovery Fajita Seasoning Mix, Chicken Breast Meat , Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: Tesco Wholemeal Pitta Bread, Protein Cookie, Sliced Ham (Extra Lean) , Sainsbury's Lighter Mature Grated Cheese, Tesco Californian Raisins, Tesco Instant Oats Porridge Golden Syrup Flavour, Apples . more...
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Losing 0.1 kg a Week
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dids86.dr's Weight History
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