Weigh In record (no journal entry) for 18 November 2020
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49.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1675 kcal
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Fat: 41.75g | Prot: 110.50g | Carbs: 211.61g.
Breakfast: Koro Bio Fiocchi di Farro, il Tuo Muesli Muesli Vitale, Deliciovs Cream Burro d'arachidi Vellutato, Carrefour Yogurt Greco Magro 0%, Mela, Sojasun Yogurt Bianco. Lunch: Finocchio Crudo, Olio d'oliva, Colfiorito Orzo Perlato, Carrefour Mezze Fave SGUSCIATE. Dinner: Zucchine, Cavolo Rosso, Olio d'oliva, Panem Filone di Grano Integrale con Fiocchi d'orzo, Petto di Pollo, Carne. Snacks/Other: Chiquita Banana, Mandarino, Foodspring Proteine Whey Cocco e Cioccolato. more...
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Losing 2.8 kg a Week
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fedeee2000's Weight History
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