Weigh In record (no journal entry) for 18 November 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1575 kcal
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Fat: 68.29g | Prot: 77.36g | Carbs: 163.29g.
Breakfast: Sainsbury's Taste The Difference Kalamata Olive Bread, Puck Cream Cheese Spread, Fried Egg with Fat, Tesco Parmigiano Reggiano. Lunch: Galbani Burrata, Tesco Penne Pasta. Dinner: Puck Cream Cheese Spread, Yelli Суп "Семь Бобов", Chicken Breast Meat, Sainsbury's Caesar Salad. Snacks/Other: Tesco Sour Rocket Lollies, Asda Gala Apple, Dark Chocolate, Mango, Sainsbury's Taste The Difference Kalamata Olive Bread, Puck Cream Cheese Spread, Fried Egg . more...
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Losing 0.7 kg a Week
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Marrrrsik's Weight History
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