Weigh In record (no journal entry) for 18 November 2020
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68.2 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1071 kcal
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Fat: 42.57g | Prot: 44.59g | Carbs: 129.36g.
Breakfast: Milk Chocolate with Peanuts. Lunch: ABC Saus Sambal , Hoka Hoka Bento Bento Special 3. Dinner: My Roti Roti Isi Keju, Hoka Hoka Bento Egg Chicken Roll. more...
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Losing 4.2 kg a Week
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Ami Gallacher's Weight History
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