|
Down to 228.7 after a fasting day where I did not eat until 6 pm.
|
103.7 kg
Lost so far: 43.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1523 kcal
|
Fat: 41.08g | Prot: 98.31g | Carbs: 45.16g.
Breakfast: Monster Beverage Zero Ultra, Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Tito's Handmade Vodka, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
|
2462 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|