iulani's Journal, 13 Sep 13

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Weigh In record (no journal entry) for 13 September 2013

73.9 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:

1177 kcal

Fat: 48.67g | Prot: 62.08g | Carbs: 128.11g. Breakfast: Green Tea, Coffee with Cream. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Peanut Butter. Dinner: Brown and Wild Rice, Ono Hawaiian BBQ Chicken Katsu. more...

1956 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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iulani's Journal, 13 Sep 13

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iulani's Weight History