Weigh In record (no journal entry) for 17 November 2020
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1001 kcal
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Fat: 42.48g | Prot: 45.42g | Carbs: 105.80g.
Breakfast: Morrisons Whole Milk, Crownfield Fruit & Fibre, Tea with Milk, Morrisons Honey. Dinner: Walkers Cheeseburger, Milbona Gouda Slices, Turkey Salami, Tesco Wafer Thin Ham, White Bread , Apples , Babybel Mini Light Cheese, Skinny Crunch Sticky Toffee Snack Bar. more...
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Gaining 0.1 kg a Week
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