Weigh In record (no journal entry) for 17 November 2020
|
60.9 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1144 kcal
|
Fat: 49.99g | Prot: 90.02g | Carbs: 79.13g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Honey, Quaker Perfect Blends Multi-Grain Porridge (Apple, Raisin & Cinnamon) . Dinner: Asda Lamb Chump Steaks with Garlic & Rosemary Butter, Strong Roots Garlic Roasted Sweet Potato, Strong Roots Mixed Root Vegetable Fries . Snacks/Other: Asda 70% Reduced Fat Salad Cream, Birchwood Farm British Chicken Thigh Fillets. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoviKitty's Weight History
|