miro69's Journal, 13 Sep 13

Weigh In record (no journal entry) for 13 September 2013

73.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:

1186 kcal

Fat: 50.20g | Prot: 30.48g | Carbs: 161.15g. Lunch: Bananas, Apples. Dinner: Egg, Bacon, Heinz Baked Beans, Potato Chips. more...

2318 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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miro69's Weight History