Weigh In record (no journal entry) for 17 November 2020
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2657 kcal
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Fat: 93.90g | Prot: 117.26g | Carbs: 328.96g.
Breakfast: Dextro Energy Dextro Energy, Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Nestle Smarties, Nestle Smarties, Swizzels Matlow Fizzers, Nestle Smarties, Nestle Smarties. more...
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2744 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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mushypeakeck's Weight History
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