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久違半年的生理期D1
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1392 kcal
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Fat: 45.48g | Prot: 71.87g | Carbs: 174.86g.
Breakfast: 全脂牛奶, 7-11 香蒜起司麵包, 7-11 溏心蛋, 黑咖啡. Lunch: 義美 奇亞籽, 葡萄, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 台灣比菲多 質立希臘式優格（無加糖）, 藍莓, 橘子, 吉比 顆粒花生醬, Miopane 柚香焙茶司康. Dinner: 玉米筍, 炒杏鮑菇, 原味時代 藜麥枸杞元氣雞湯, Ikea 杏仁餅, 干貝. more...
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Gaining 0.5 kg a Week
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akitsueee's Weight History
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