Weigh In record (no journal entry) for 17 November 2020
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71.8 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1819 kcal
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Fat: 62.29g | Prot: 127.31g | Carbs: 198.95g.
Breakfast: Meijer Starlight Mints, Pita Bread, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Salt, Boar's Head Sopressata Dry Sausage, Cello Havarti. Lunch: Potatoes (Flesh, Without Salt, Boiled), Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Butterball Ground Turkey Breast. Dinner: Cucumber (with Peel), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Mariani Sliced Premium Almonds, Mariani Sliced Premium Almonds, Bananas, Kirkland Signature Greek Yogurt, Bsn Syntha-6 Germanchokolatekak. more...
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Losing 3.8 kg a Week
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marm0ora's Weight History
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