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Quasiment 1kg en quelques jours ! 💪
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1584 kcal
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Fat: 62.12g | Prot: 94.94g | Carbs: 164.45g.
Breakfast: Oeuf, Ocean Spray Cranberry Light, Monoprix Bio Pain aux Céréales. Lunch: Taillefine Yaourt aux Fruits 0% Pêche , Chantegril Steack Haché 15% MG, Saint Eloi Semoule Cuite, Ratatouille Maison. Dinner: Pain Complet, Fauquet Maroilles, Chantegril Steack Haché 15% MG, Bonduelle Petits Pois Carottes. Snacks/Other: Clémentines, Mandarine. more...
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3131 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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