Weigh In record (no journal entry) for 17 November 2020
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1867 kcal
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Fat: 71.36g | Prot: 141.49g | Carbs: 175.62g.
Breakfast: Organic India Himalayan Pink Salt, Almonds, Whey Gold, Seed Mix, Cacao Powder, Oats, Bananas, Egg White, Fresh Lemon Juice, Peanut Butter, Cashew Nuts, Cooked Egg Yolk. Lunch: Kuboos, Grilled Chicken. Dinner: Asitis Micellar Casein, Bananas, Red Tomatoes. Snacks/Other: Green Tea, Almonds, Raisins (Seedless), Black Currants (European), Bananas, Coffee, Walnuts. more...
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Gaining 1.2 kg a Week
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anilsraj1's Weight History
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