Weigh In record (no journal entry) for 13 September 2013
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1657 kcal
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Fat: 57.69g | Prot: 60.73g | Carbs: 190.06g.
Breakfast: Jam Preserves, coffee, OATS, prunes, skim milk. Lunch: Jam Preserves, Muller Greek Style Yogurt, Hellmann's Light Mayonnaise, Warburtons Bread, Lurpak Lightly Salted Spreadable Butter, Apples, Polish Sausage (Pork and Beef, Smoked), Mixed Nuts. Dinner: Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese, Baked Potato (Peel Eaten), Hellmann's Lighter Than Light Mayonnaise, Chicken Breast. Snacks/Other: Gordon's Gin, Schweppes Slimline Indian Tonic Water, White Table Wine, Green Tea. more...
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2100 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.4 kg a Week
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lucyremy's Weight History
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