Weigh In record (no journal entry) for 17 November 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1206 kcal
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Fat: 49.46g | Prot: 61.20g | Carbs: 157.35g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Petai, Tumis Buncis, Nasi Putih. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Lemon, Petai, Pempek, Keju Mozzarella (Sebagian Susu Skim), Tahu, Mie, Nasi Putih. Dinner: Chia Seed, KENT PROTEIN BUBUK KEDELEI, Kue Nastar, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Keju Mozzarella (Sebagian Susu Skim), Seledri, Wortel Dimasak, Pempek, Pangsit Polos, Yakult Yakult. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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