Weigh In record (no journal entry) for 16 November 2020
|
54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1400 kcal
|
Fat: 34.60g | Prot: 115.03g | Carbs: 204.06g.
Breakfast: Co-Op Cucumber, Tesco Apples, Halo Top Sea Salt Caramel Ice Cream, Caramels, АРТА Молоко 1,5%. Dinner: Asda Lighter Grated Cheese, Sweet Cinnamon Bun, Morrisons Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Egg White, Cauliflower. more...
|
Gaining 2.1 kg a Week
|
|
Aloha Lara's Weight History
|