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a little control can make up for a lousy diet day.
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122.8 kg
Lost so far: 12.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1845 kcal
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Fat: 95.79g | Prot: 94.76g | Carbs: 172.79g.
Breakfast: Cherry Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: White Sauce (Thick), Mozzarella Cheese, Cauliflower, Red Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cucumber (with Peel), Red Tomatoes, Cheddar Cheese, Western Family Black Olives (Large), Candia Labneh zero fat, Weight Watchers 100% Whole Wheat Pita Bread. Snacks/Other: Planters Deluxe Mixed Nuts, America's Choice Natural Walnuts, Peaches, Grapes (American Type, Slip Skin). more...
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4004 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 7 kg a Week
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desperate1964's Weight History
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