Weigh In record (no journal entry) for 16 November 2020
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64.0 kg
Lost so far: 12.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1270 kcal
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Fat: 60.24g | Prot: 48.97g | Carbs: 127.24g.
Breakfast: Rude Health The Granola. Lunch: Asda Chosen By You Mini Chicken Tikka Pasties, Walkers Squares Cheese & Onion. Dinner: Asda Chosen By You Three Cheese & Roasted Garlic Flatbread, Meatballs with Sauce (Mixture). Snacks/Other: Jammie Dodgers Jammie Dodger. more...
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Losing 0.5 kg a Week
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Smudge0117's Weight History
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