Weigh In record (no journal entry) for 12 September 2013
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1111 kcal
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Fat: 41.43g | Prot: 57.11g | Carbs: 113.16g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Coffee with Cream. Lunch: Peanut Butter, Peanut Butter, Cocoa Powder (Unsweetened), Performance Food Centers Isolate Advantage Whey Protein Isolate, 1% Fat Milk, Bananas. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mama Lucia Italian Style Meatballs. Snacks/Other: Beck's Dark Beer. more...
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2319 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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