Weigh In record (no journal entry) for 16 November 2020
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86.9 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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758 kcal
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Fat: 29.94g | Prot: 44.18g | Carbs: 77.60g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Egg Beaters Egg Beaters - Florentine, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Cheese Pizza. Snacks/Other: Activia Light Fat Free Peach Yogurt, Activia Light Fat Free Peach Yogurt. more...
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Losing 0.8 kg a Week
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Chessire's Weight History
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