Weigh In record (no journal entry) for 16 November 2020
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106.3 kg
Lost so far: 17 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1069 kcal
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Fat: 22.64g | Prot: 52.10g | Carbs: 163.96g.
Breakfast: Linea Biscoito Integral Banana e Canela, Visconti Torrada Integral, President Creme de Ricota Light, Seara Presunto Cozido, Hellmann's Maionese Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Feijão Preto Cozido, Batata Doce Cozida, Pão Integral, Ovo Cozido. Dinner: Banana Prata, Molico Leite Desnatado, Holme Mill Jordans Granola Berry Fruits. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Presunto Cozido, Pullman Pão Integral Original, Hellmann's Maionese Light. more...
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960 kcal
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Exercise:
caminhada 9 km - 1 hour and 43 minutes, Google Fit - 22 hours and 17 minutes. more...
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Losing 5.6 kg a Week
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Alex Barcz's Weight History
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