sritaanonima's Journal, 16 Nov 20

I don't trust my scale anymore though. But the good thing is I again moved to the second week of c25k today and it wasn't bad at all

87.9 kg Lost so far: 8.7 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1653 kcal

Fat: 69.47g | Prot: 107.47g | Carbs: 151.99g.   Breakfast: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Lowes Foods 2% Reduced Fat Milk, Oreo Chocolate Sandwich Cookies, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened. Lunch: Feta Cheese, Egg White, Field Roast Chao Vegan Cheese, India Gate Basmati Rice. Dinner: Egg, Carrots, Lettuce, Egg White. Snacks/Other: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Silk Unsweetened Coconut Milk. more...

1995 kcal

Exercise: Google Fit - 24 hours. more...