Weigh In record (no journal entry) for 12 September 2013
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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2897 kcal
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Fat: 76.94g | Prot: 191.88g | Carbs: 357.28g.
Breakfast: 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Optimum Nutrition Micronized Creatine Powder, Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas , Peanut Butter, Splenda Nectresse, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Splenda Nectresse, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: 100% Whey Gold Standard, Optimum Nutrition Micronized Creatine Powder, Milk (Fat Free or Skim, Calcium Fortified), Jose Ole Chicken Monterey Burrito. Dinner: Parkay 58% Whipped Vegetable Oil Spread, Black Beans (Canned), Egg Noodles (Enriched, Cooked), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 1.6 kg a Week
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RadarContact's Weight History
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