Weigh In record (no journal entry) for 16 November 2020
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102.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1409 kcal
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Fat: 56.57g | Prot: 68.32g | Carbs: 161.43g.
Breakfast: Tesco Brown Sour Dough Sourdough Brown, Tesco Conference Pear, Walnuts, Brazil Nuts, Black Tea, Whole Milk, Orange Marmalade, Butter (Salted), Blueberries, Arla Skyr Simply Natural. Lunch: Tesco Brown Sour Dough Sourdough Brown, Tesco Whole Milk, Black Tea, Tesco Rich Tea Finger, Yeast Extract Spread, Butter (Salted), Ryvita Dark Rye Crispbread, Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Aldi Long Grain Rice , Rapeseed Oil, Onions , Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Aldi Extra Mature Cheddar Cheese, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Oat Bran Dinner Rolls , Tesco Rich Tea Finger. more...
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steady weight
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elfazio6210's Weight History
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