Weigh In record (no journal entry) for 16 November 2020
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68.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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887 kcal
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Fat: 41.61g | Prot: 55.05g | Carbs: 75.49g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Kusuka Keripik Singkong. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Regular Tofu (with Calcium Sulfate) . Dinner: ABC Saus Sambal , Boiled Egg, Hot Chili Pepper, Indomie Kari Ayam. more...
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Gaining 0.7 kg a Week
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Ami Gallacher's Weight History
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