JLThreatful's Journal, 15 Nov 20

- No alcohol
- No caffeine
- No bread
- No avoidable sugar
- 20-4
- orangetheory
- ran 5k
- water goal met

60.8 kg Lost so far: 1.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1118 kcal

Fat: 70.80g | Prot: 85.58g | Carbs: 36.30g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Roast Beef, Broccoli, Mushrooms, Egg, Cheddar Cheese. Lunch: Campbell's Beef Broth, Hellmann's 1/2 The Fat Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Avocados. more...