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Not sure if the 2 lb gain is muscle from lifting weights or just going in wrong direction. I'm a little frustrated, but I'm just going to keep going. Try to make sure I get my exercise in no matter what and keep counting calories
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1344 kcal
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Fat: 46.86g | Prot: 66.50g | Carbs: 139.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: White Table Wine, Granulated Sugar, Corn, Market Day Meatloaf Topped with Catsup, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Mayer Bros Apple Cider, Great Value 1% Low Fat Cottage Cheese, Muscle Milk Light Chocolate Protein Shake, Equate Sugar-Free Daily Fiber. more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, stationary bicycle - 30 minutes, eliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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