Sam8291's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

75 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

903 kcal

Fat: 21.55g | Prot: 47.03g | Carbs: 130.44g. Breakfast: White Pita Bread (Enriched) , Soft Boiled Egg. Lunch: White Rice (Short-Grain, Cooked) , Chicken Tikka Masala. Dinner: Gala Apples, Tangerines (Mandarin Oranges). more...

2198 kcal

Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Sam8291's Journal, 10 Sep 18

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Sam8291's Weight History