Weigh In record (no journal entry) for 15 November 2020
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57.1 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1928 kcal
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Fat: 65.00g | Prot: 183.70g | Carbs: 130.84g.
Breakfast: Great Lakes Collagen Hydrolysate, PhD Diet Whey, Coffee, Bananas, Actimel Fat Free Yoghurt Drink, Weider Collagen Peptides. Lunch: PhD Diet Whey, Tesco Baby Spinach, Chicken Breast, Tesco Vegetable Soup. Dinner: Tesco Baby Spinach, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Tesco Boneless Salmon Fillets, Marks & Spencer Borlotti, Flageolet & Black Bean Salad. Snacks/Other: Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco 50% Reduced Fat Mature Cheese, Asda Red Seedless Grapes, Blueberries, Milbona Greek Style Natural Yogurt, Coffee (Espresso Brewed). more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pensloss's Weight History
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