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I'm happy I've stayed the same, as it's my first week back on calorie counting. I know what I have got to do now
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153.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1588 kcal
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Fat: 61.56g | Prot: 74.75g | Carbs: 188.64g.
Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Morrisons Mini Duck Spring Rolls, Iceland Tempura Prawns, Tesco Filo Prawns. Dinner: Schwartz Roast Chicken Gravy, Broccoli, Tesco Roast Potatoes, Tesco White Cabbage, Carrots , Tesco Butternut Squash, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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