Weigh In record (no journal entry) for 15 November 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1408 kcal
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Fat: 50.75g | Prot: 120.01g | Carbs: 164.32g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Kinder Maxi King. Dinner: Egg White, Morrisons Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Asda Lighter Grated Cheese, Cauliflower. more...
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Losing 4.2 kg a Week
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Aloha Lara's Weight History
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